Intensives
Sometimes weekly therapy isn’t enough. When emotions run high, patterns feel stuck, or you’re at a turning point, intensive therapy offers the focused time and space needed for meaningful transformation.
In these extended sessions, we move beyond coping strategies to uncover the deeper roots of disconnection or pain, slowing things down to allow genuine repair and insight.
For couples, intensives can be a powerful reset: a chance to interrupt destructive cycles, rebuild trust, and restore connection. For individuals, they offer clarity, emotional depth, and renewed self trust.
This is therapy for when you’re ready to stop circling the issue and start changing it.
You might consider an intensive if you have felt stuck in your therapy and want to move out of old patterns, you’re at a mental/emotional crossroads in your life or where weekly therapy is difficult to schedule due to work/life commitments.
Whether you’re seeking healing, clarity, understanding or connection, an intensive will create the space to fo the meaningful work that can shift everything and create long term deep change.
What Are Therapy Intensives?
Therapy intensives offer a spacious, focused alternative to the traditional weekly therapy model. Instead of meeting for a single 50 minute session weekly session, intensives provide the opportunity to spend up to 3 consecutive days together in concentrated, immersive work.
This extended time allows us to gently go deeper, exploring patterns, emotions, and experiences that are difficult to reach in shorter sessions. Many people find that this dedicated space fosters profound insight, healing, and meaningful, lasting change. Without the interruptions of daily life between sessions, we’re able to stay with what’s unfolding and move through it with presence and support.
In my experience, couples who engage in intensive therapy often experience profound breakthroughs. Over the course of a few days, we’re able to uncover the deeper layers of disconnection, name long-standing hurts, and begin the real work of rebuilding intimacy and trust.
Many couples say they finally feel safe enough in the intensive setting to say the things they've been too afraid, or too rushed, to share in shorter sessions.
Studies show that intensive therapy can lead to faster, deeper, and more lasting change especially for couples. The immersive nature of the work helps break through stuck patterns and builds real momentum toward connection.
The cost of an intensive is similar to several months of weekly therapy, but many individuals and couples find that the depth of work accomplished in just a few days accelerates their growth in ways that weekly sessions simply can’t.
This isn’t just an investment in therapy. It’s an investment in your emotional wellbeing, in your relationship, and in your future. Most importantly, it's a commitment to healing, and to doing that in a space that is focused, supportive, and deeply intentional.